Burn
Donderdag 19u - 20u
Burn is een ‘low-impact’ workout voor ieders niveaus, geïnspireerd door Yoga en beïnvloed door de fitness cultuur.
Het doel is om kracht en bewustzijn op te bouwen in de spieren die we dagelijks nodig hebben en ook gebruiken bij het beoefenen van Yoga.
De oefeningen zijn voor iedereen toegankelijk. Versterk de verbinding met je lichaam en vergroot je veerkracht.
Er wordt rekening gehouden met ieders niveau en ervaring. We oefenen samen en genieten ondertussen van de bijhorende muziek.
Lesgever: Alicia
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Improve not just your running endurance, but also build strength, stability, mobility and work on technique.
Progress from foundational to advanced and delve deeper into specific topics and receive valuable insights.
Learn practical, accessible breathing methods to improve mental focus, performance and recovery.
Burn is a low impact workout for all levels, designed to develop strength and awareness around muscles used and needed for daily life and Yoga practice.
The sequences are accessible to everyBODY. We workout while enjoying the experience to the beat of the music.
A fun way of getting fit, the Functional Fit sessions are movement based exercises and a mix of strength, cardio, natural movement, abs and floor-work. You adapt your work out to your own level and skill.
This yoga session is a vinyasa flow or power vinyasa flow class - which means you will sweat (a little). It's a whole body workout aimed at muscle strength and flexibility.
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Buiten de lesuren kunnen onze studio en de volledig ingerichte tuin gebruikt worden voor ‘open-gym’ sessies.
Neem contact met ons op voor meer informatie.