3a. GETTING HARDCORE

Written By Ken Gilbert

Let's get to the 'core' of these exercises! Although it is important to have a strong abdominal wall, it is even more important to have a reactive 'core'. Now it is time to take a step back to move forward. Build a solid foundation and everything else will become easier. Posture, position and execution are key in this chapter!

Ken Gilbert
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2. WORK THAT WARM UP
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3b. GETTING HARDCORE - BONUS ROUND!