2. WORK THAT WARM UP

A proper warm-up is much more than running a few loops around the track. We want to address joints and pay attention to our tendons. When we take a joint through its full range of motion we maintain (and eventually increase) the range, warm up tendons, improve proprioception and preserve tendon elasticity. The more you do this routine, the less you will need it. This is because you will improve body awareness and get a better understanding of which exercise you will each day.