Breathwork

Functional Breathing

Do you often feel stressed and restless? With a racing mind and overly tensed in your neck and shoulders?

Not fully recovered when you wake u in the morning?

By conscious breathing and making small changes in the way we breathe, we can open the path to self-regulation, calm our mind and improve our health by increasing Heart Rate Variability.

Learn a few different, basic breathing techniques and rediscover the pleasure and benefits of breathing freely, deep, soft and slow.

Do you want beter stamina and optimise your performances? Improve recovery and have a solid preparation strategy?

Learn how to strengthen your breathing muscles, improve energy levels and how to simulate High Altitude training to improve aerobic and anaerobic capacity

Optimal diaphragmatic breathing will contribute to a stronger ‘core’. You will be able to develop and broader foundation of your cardiovascular fitness and endurance.