Born to Breathe - EN

Boost your Immune System with Good Breathing

During this free mini course I will guide you through small exercises to improve your breathing patterns, bring more calm and focus or set you up for action. 

Learn more about the benefits of nose breathing and how proper breathing can improve sleep as well as high performance.

Day and night difference for only a small time investment!

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About your Coach

Ken combines his passion for nature, movement and the human body in his job as a personal trainer since 2012 and founder of BeMoreActive. As a passionate trail runner, novice free-diver and movement enthusiast he likes to share his knowledge and experiences in the wonderful world of running, breath work and natural movement

Certifications include:

  • Oxygen Advantage - Advanced Instructor

  • Personal Trainer - FTA

  • Pose Method of Running Specialist since 2012

  • Movant Level 3

  • Functional Range Conditioning - Mobility Coach

  • Precision Nutrition - Level 1 Coach 

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Grab the opportunity to immerse yourself in the cold and experience the many physical and mental benefits of an ice bath.

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