https://www.bemoreactive.fit/trainingoptions daily 0.75 2026-03-27 https://www.bemoreactive.fit/trainingoptions/moon-run-monthly-run-under-a-full-moon monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/1764851868406-9RP2ZVV6RM35XU306KLT/moonRUN-8.png Training Options - Moon Run - Monthly run under a full moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/13308bf5-927c-453f-bc83-2f9cad7ff203/IMG_3140.jpg Training Options - Moon Run - Monthly run under a full moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/trainingoptions/silentrunnerevolution-eng monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/5f13b580-b1ac-47f5-936e-74ffc37d669e/Square+pictures+website-3.png Training Options - Silent Runner Evolution - 8 workshops for runners Run better, faster, longer with reduced injury risk Starts 22/3 Improve not just your running endurance, but also build strength, stability, mobility and work on technique. Progress from foundational to advanced and delve deeper into specific topics and receive valuable insights. Learn practical, accessible breathing methods to improve mental focus, performance and recovery. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training Options - Silent Runner Evolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/trainingoptions/yogaburn monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/fabf89d6-64b3-40af-8788-27f857e7d1f1/7.png Training Options - Burn Thursday 19h Burn is a low impact, workout for all levels, designed to develop strength and awareness around muscles used not only for daily life but also for Yoga practice. The sequences are accessible to everyBODY. We workout together while enjoying the experience to the beat of the music. Teacher: Alicia https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training Options - Burn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/trainingoptions/groove monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/16a2ea5c-4148-4f6f-bf0b-750034d94eaf/Groove+product+image_3d.png Training Options - Groove - Groove Sunday 10am-11.15am Teacher: Iris Groove is a delicious and unique way that makes dance easy, accessible and fun for everyone. No complicated steps and no choreographies to learn, so you can’t get it wrong. EveryBODY can dance at their own level. While exploring a variety of styles and genres, Iris encourages you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul. We come together to unite, celebrate, connect, play, heal, and get healthy through dance. If you can move, you can groove - See you on the DANCEfloor! Find out more: https://www.irisgroove.com https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training Options - Groove - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/trainingoptions/functionalfit monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/ab181b3d-8455-473b-a411-47b10813d29f/Functional+Fit+product+image_3d.png Training Options - Functional Fit - Functional Fit Tuesday 8pm-9pm; Wednesday 9am-10am Teacher: Ken A fun way of getting fit, the Functional Fit sessions are movement based exercises and a mix of strength, cardio, natural movement, abs and floor-work. Each exercise is easily adjustable in intensity and difficulty You adapt your work out to your own level and skill. No matter your age, level or goal: Functional Fit will make you move more and build fitness in a fun and social environment. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training Options - Functional Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/trainingoptions/yogaflow monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/f9e3e516-a61c-4c1f-bc4c-ddc28eb9fc98/Yoga+Flow+product+image_3d.png Training Options - Yoga Flow - Yoga Flow Monday 7pm-8pm Teacher: Alicia The Monday class is a vinyasa flow or power vinyasa flow class - which means you will sweat (a little). It's a whole body workout aimed at muscle strength and flexibility. We use alignment-based yoga and learn how to flow dynamically from one yoga pose to the next - strengthening your core, improving your posture, flexibility and concentration. Yoga flow classes tend to be a vigorous and aerobic form of yoga. New to Yoga? There are plenty of variations to the poses and we have or props like yoga blocks or yoga strap ready to use for modifications. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training Options - Yoga Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/trainingoptions/womensboxing monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/dbb4e16f-65ef-4a1f-9eaa-e9dfee9b8563/Women+Only+Boxing+product+image_3d.png Training Options - Women Only Boxing - Women Only Boxing Wednesday 8pm-9pm Teacher: Aubeline Wether you’re an absolute beginner or you already tried Kick-boxing and want to take your skills up a notch? This class is there for you! After a breath-taking warm up, you will be improving your agility, coordination, speed and movement vocabulary. Learn new skills, improve your technique and get some fancy moves under your belt. Are you ready for a fun workout in a warm and friendly setting? To be clear: there is only contact on each other's gloves. For the harder work there are pads and punching bags https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training Options - Women Only Boxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/trainingoptions/icebathbreathwork monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/5ed45bd5-d11a-4f43-8eee-bf5b9e84db6f/Ice+Bath+and+Breathwork+product+image_3d.png Training Options - Ice Bath and Breathwork - Mind, Body, Connect - The cold is my warm friend Next Dates: Saturday 30 May 2026, 9.30h - 12h Teacher: Ken Do you also feel curious, a little bit tense and slightly scared when I mention the Ice Bath? Why don’t you join us and grab the opportunity to immerse yourself in the cold and experience the many physical and mental benefits of an ice bath. Discover the wonderful world of Playful movement, breathwork and cold exposure. This workshop is a shorter, compact version of our full day ‘Nurture your Nature’. What’s included: A brief explanation of the ice bath protocol, the many benefits of cold exposure and the few contraindications to take into account. The 3 dimensions of breathing, how to up- or down regulate your nervous system and breathing exercises Movement exploration Ice Bath experience…with a smile :) Cup of tea, reflection, questions… Max 10 participants https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training Options - Ice Bath and Breathwork - Mind, Body, Connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/trainingoptions/poserunningclinic monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/07ee251e-a909-41ce-89fa-78966aac90bc/Pose+Running+Clinic+product+image_3d.png Training Options - Pose Running Technique & Breathwork for Runners - Pose Running Technique Next workshop: Saturday 20 June ‘26 Vivobarefoot Bxl Teacher: Ken Find your flow, refine your technique to optimise movement and breathing efficiency. A proper running technique can reduce your chances of injury and improve your performance. With the ‘Pose Method’ you learn how to optimise the load on your body during running. A good posture, soft landing and high cadence all play a crucial role in this. Running - so simple and yet so complex The method is based on science not just running hints or tips. The theoretical part will focus on the laws of nature and gravity, how to move efficiently and reduce impact on the body. The practical part will consist of a dynamic warm up, strengthening and running drills to increase perception in each running phase. You will also get an individual video analysis before and after the session For more information on Running Technique, click here Scroll down to discover part 2 of this workshop ‘Breathwork for runners’ https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/1706721156092-H5XF5LGHZ1UR09EO660H/image-asset.jpeg Training Options - Pose Running Technique & Breathwork for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training Options - Pose Running Technique & Breathwork for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/trainingoptions/movenaturalmovementedition monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/176adffe-b2c9-4bbc-927e-5562d61f8066/Move+the+Natural+Movement+Edition+product+image+3d.png Training Options - Move! The Natural Movement Edition - Move! Next workshop: 20 June ‘26 Vivobarefoot Fitness as a way of life In today’s comfortable world we are losing sight of the practicality of these natural movement skills. We see fitness as a chore, and spend long hours commuting or behind a desk. Natural movement is about seamlessly incorporating fitness as a way of life. Not as a burden, or as a means to chase a competitive result as the end goal. Natural movement is about being stronger in everyday life and simply knowing that you can deal with whatever life throws at you. During the workshop You will learn efficient, basic movement skills and re-discover and develop movements to create a strong body for every day life. It will be an introduction on how to get started, even in your own living room https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training Options - Move! The Natural Movement Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/trainingoptions/oxygen-advantage-certification monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/2dce3e91-0ee9-4fcd-b873-ce824ec53ca4/Oxygen+Advantage+product+image_3d.png Training Options - Oxygen Advantage - Advanced Instructor Training - Become an Oxygen Advantage Coach Next Dates: 23 -> 25/01/2026 (Opleiding in het Nederlands, klik hier voor meer info) Location: Huldenberg This 3 day workshop for Advanced Instructor Training is a very comprehensive certification course. It gives you the skills to teach functional breathing and simulation of altitude training to clients with a wide range of needs and goals. As an Advanced Instructor you will have the tools to work with everyone from pro athletes and military to adults and children with chronic illness. Dive into the comprehensive Oxygen Advantage programme covering a spectrum of breathwork, from fundamentals to advanced techniques. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/f424c9db-379c-4da5-b624-24e3057538dd/Oxygen+advantage+grey+high+res.png Training Options - Oxygen Advantage - Advanced Instructor Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/778ea87d-6be7-45a8-9be5-47403489b8be/OA+certification+Durbuy+2023+Ken+Gilbert.jpg Training Options - Oxygen Advantage - Advanced Instructor Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/trainingoptions/born-to-run-en monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/759d6c54-315a-4729-94b2-359fb5cef3a8/Born+to+RUN+course+image_3d.png Training Options - Born to Run Challenge - Bring the fun back into your run! Let’s forget heart rate zones, gadgets, interval training and GPS watches for a while and focus instead on what’s actually happening during your run. I’ll show you how to do a quick analysis of your own running technique. Become familiar with the basic ingredients of good 'natural' running form. Learn some technique drills that can make all the difference. Bonus! Combine your running with a strong foundation and you will achieve even more. Learn how warming up, stability, strength training and flexibility will all have a positive impact on your running. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/8cbc2fbd-be43-4af1-881a-8896d5c138a7/Pose+Running+Clinic+2.png Training Options - Born to Run Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/104a5c82-c328-4aa1-a913-a8ff38968109/Pose+Running+Clinic+1.png Training Options - Born to Run Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/trainingoptions/yogamornings monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/754f43ae-68f3-47ad-a406-7a746580251b/8.png Training Options - Yoga Mornings - Yoga Mornings Friday 9am-10am Teacher: Alicia The Friday class is gentler. It also targets muscle strength and flexibility, but in a different way. We hold each pose for longer allowing you to also go deeper in yourselves and go into more of a meditative state, so the mind can switch off. Afterwards you feel energised for the day to come and ready for the weekend. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training Options - Yoga Mornings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/trainingoptions/kickboxing monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/d4f64481-e526-4d9a-bbe4-a1fdd417fed3/Kickboxing+product+image_3d.png Training Options - KickBoxing - KickBoxing Friday 7pm-8pm Teacher: Gregory On Friday we turn it up a notch. Still in a recreational and non-competitive atmosphere, we get a few more combinations in and the breaks will be shorter. Combinations, coordination, technique training and going hell for leather! Partner work will be on gloves , cushions and punching bags for the harder work - no sparring with each other. For men and women of all ages and abilities - no prior boxing experience required. An ideal chance to kick-off the weekend together with your friends or family https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training Options - KickBoxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/trainingoptions/born-to-breathe-en monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/eca5c35e-da14-4aad-91ae-053c481f8f89/Born+to+Breathe_Course+Image.png Training Options - Born to Breathe - Boost your Immune System with Good Breathing During this free mini course I will guide you through small exercises to improve your breathing patterns, bring more calm and focus or set you up for action. Learn more about the benefits of nose breathing and how proper breathing can improve sleep as well as trigger high performance. Discover how breathwork can change your life in less than 30 mins! https://www.bemoreactive.fit/trainingoptions/category/Team+Building monthly 0.5 https://www.bemoreactive.fit/trainingoptions/category/Move monthly 0.5 https://www.bemoreactive.fit/trainingoptions/category/Breathe monthly 0.5 https://www.bemoreactive.fit/trainingoptions/category/Group+Classes monthly 0.5 https://www.bemoreactive.fit/trainingoptions/category/Online+Courses monthly 0.5 https://www.bemoreactive.fit/trainingoptions/category/Run monthly 0.5 https://www.bemoreactive.fit/trainingoptions/category/Yoga monthly 0.5 https://www.bemoreactive.fit/trainingoptions/category/Workshops monthly 0.5 https://www.bemoreactive.fit/trainingoptions/category/Teacher+Training monthly 0.5 https://www.bemoreactive.fit/trainingoptions/category/Free monthly 0.5 https://www.bemoreactive.fit/trainingoptions/category/Class+Card monthly 0.5 https://www.bemoreactive.fit/trainingoptions/tag/EN monthly 0.5 https://www.bemoreactive.fit/blog daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/1696585143522-ZURVMTUTZMBDHFDQ8K8F/image-asset.jpeg BeMoreActive BLOG https://www.bemoreactive.fit/blog/bg3/eng monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/6a44f65c-19e2-47f9-8500-704ee0dd6960/SINV8506.JPG BeMoreActive BLOG - The Bob Graham Round pt.3 - Do we have what it takes? - Make it stand out Running in the beautiful Lake District, UK https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/114e6d5c-a6dd-4233-82aa-9201f602b75a/TATO5283.JPG BeMoreActive BLOG - The Bob Graham Round pt.3 - Do we have what it takes? - Make it stand out Another summit ticked off https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/b0500f9b-a9e7-4081-9de0-7f81225a2ac3/GIWZ0429.JPG BeMoreActive BLOG - The Bob Graham Round pt.3 - Do we have what it takes? - Make it stand out Sunset on Skiddaw https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/c69ef84b-4367-4368-a1d1-39360e28277e/HORE6740.JPG BeMoreActive BLOG - The Bob Graham Round pt.3 - Do we have what it takes? - Make it stand out Touch every top with your hand or foot https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/3884379d-4ed7-47ce-8764-93502d602457/IKNB0427.JPG BeMoreActive BLOG - The Bob Graham Round pt.3 - Do we have what it takes? - Make it stand out Our 2nd aid station at Dunmail Raise https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/d6ca263c-c938-47af-ad20-90a8b3130b53/LQWX6811.JPG BeMoreActive BLOG - The Bob Graham Round pt.3 - Do we have what it takes? - Make it stand out With Jamie on top of Scafell Pike https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/f1c85f18-6e1b-419c-a297-2a399a8307c9/BBHQ3964.png BeMoreActive BLOG - The Bob Graham Round pt.3 - Do we have what it takes? - Make it stand out Lords Rake - From Scafell Pike to Scafell https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/f14b7016-a824-4fd3-a754-af543816572f/QXOC7605.JPG BeMoreActive BLOG - The Bob Graham Round pt.3 - Do we have what it takes? - Make it stand out Run, walk, scramble https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/98d27b8d-2d04-4004-b6ef-7abf8e88c4d5/PMRX8061.JPG BeMoreActive BLOG - The Bob Graham Round pt.3 - Do we have what it takes? - Make it stand out Robinson, summit 42 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/9ac6d198-fff3-4c99-9b22-3c0159ffd81f/VSYB4843.JPG BeMoreActive BLOG - The Bob Graham Round pt.3 - Do we have what it takes? - Make it stand out At moot Hall, Keswick with part of our top team https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/e5f7c735-93b5-4a54-b527-62c84093cce7/BANO5734.png BeMoreActive BLOG - The Bob Graham Round pt.3 - Do we have what it takes? - Make it stand out We did it! https://www.bemoreactive.fit/blog/the-silent-runner-evolution monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/37830f8e-efe1-4254-b0b4-0b13a1a52fbb/Logo+SilentRunner+no+background.png BeMoreActive BLOG - The Silent Runner Evolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/2b05ec02-3deb-44ee-bb44-462d447bb30d/6.jpg BeMoreActive BLOG - The Silent Runner Evolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/blog/utmb-find-your-why monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/1725440308427-QVYP3UJ98YTPLT5GHO9K/27856042.jpg BeMoreActive BLOG - The Ultra Trail the Mount Blanc and finding meaning in Running, Training and Life. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/1725440318714-9Q4W4Z1O0KIA0H5P51UQ/27905185.jpg BeMoreActive BLOG - The Ultra Trail the Mount Blanc and finding meaning in Running, Training and Life. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/1725440509138-W15API5DRWK6CFS8HLLV/27877611.jpg BeMoreActive BLOG - The Ultra Trail the Mount Blanc and finding meaning in Running, Training and Life. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/1725440347025-Z3312AHE07QL0RFP97QH/27924599.jpg BeMoreActive BLOG - The Ultra Trail the Mount Blanc and finding meaning in Running, Training and Life. https://www.bemoreactive.fit/blog/the-old-man-test monthly 0.5 2024-05-23 https://www.bemoreactive.fit/blog/gift-ideas monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/479f9c00-15e2-4e84-82b8-eb5485e55f05/Kerstkaart+24.png BeMoreActive BLOG - 10 Active gifts - simpler than you think! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/blog/the-benefits-of-a-cold-shower monthly 0.5 2024-05-23 https://www.bemoreactive.fit/blog/5-simple-habits-to-eat-well monthly 0.5 2024-01-30 https://www.bemoreactive.fit/blog/fitness-facts-and-fictions monthly 0.5 2024-01-30 https://www.bemoreactive.fit/blog/skyrace-du-rocher-blanc-english monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/1696585146124-53ROEEFA6VNUVI1FPE2L/ce135a15-5dbd-4870-9b27-227ce2980f71.jpg BeMoreActive BLOG - 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https://www.bemoreactive.fit/bmatestimonials/category/Dutch monthly 0.5 https://www.bemoreactive.fit/nl/training-opties daily 0.75 2026-03-27 https://www.bemoreactive.fit/nl/training-opties/moon-run-samen-lopen-bij-volle-maan monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/1764851868406-9RP2ZVV6RM35XU306KLT/moonRUN-8.png Training opties - Moon Run - Samen lopen bij volle maan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/13308bf5-927c-453f-bc83-2f9cad7ff203/IMG_3140.jpg Training opties - Moon Run - Samen lopen bij volle maan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/nl/training-opties/srevolution-nl monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/1741717822059-K30BL0QMSDAG6Q9TH1Z6/Silent+Runner+%28EN-NL%29.png Training opties - Silent Running Evolution - 8 workshops Loop beter, sneller, langer en met minder kans op blessures Start 22/3 Verbeter niet alleen je (loop)conditie, maar werk ook aan kracht, stabiliteit, mobiliteit en techniek. Van basis tot meer gevorderd en specifiek. Leer bewezen en praktijk geteste ademmethoden om je geest scherp te houden, betere prestaties te leveren en je recuperatie te bevorderen. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/73059b28-2264-4cd8-9ca3-38591af8217b/Silent+Runner+Evolution.png Training opties - Silent Running Evolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training opties - Silent Running Evolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/nl/training-opties/kickboxing monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/d4f64481-e526-4d9a-bbe4-a1fdd417fed3/Kickboxing+product+image_3d.png Training opties - KickBoxing - KickBoxing Vrijdag 19u - 20u Recreatieve boksles. Ideaal om samen met je partner, vriend(in) of collega(‘s) het weekend in te zetten! Greg laat je zweten, springen en werken maar steeds met de glimlach. Met combinaties uit het kickboksen en Savate (Frans boksen). Voor wie graag wil blijven genieten van de sport zonder het competitieve aspect. Zowel als beginner of meer gevorderde ben je welkom. Lesgever: Gregory https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training opties - KickBoxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/nl/training-opties/yogamornings monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/754f43ae-68f3-47ad-a406-7a746580251b/8.png Training opties - Yoga Mornings - Yoga Mornings Friday 9am-10am Yoga verbindt lichaam en geest en is toegankelijk voor iedereen, ook voor wie niet vanzelf fit en lenig is. Tijdens deze lessen leer je op een andere manier ademhalen, verbetert je houding en leer je je lichaam beter kennen. Neem de tijd om tot jezelf te komen en binnen de kortste keren hebben de neerwaartse hond, boomhouding, cobra en duif geen geheimen meer voor jou! Lesgever: Alicia https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training opties - Yoga Mornings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/nl/training-opties/movenaturalmovementedition monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/176adffe-b2c9-4bbc-927e-5562d61f8066/Move+the+Natural+Movement+Edition+product+image+3d.png Training opties - Move! - Move! Een introductie tot Natuurlijk Bewegen 20 juni ‘26 15.30u - 17u Om meer bewegen hoef je niet meteen meer te gaan sporten. In onze over-comfortabele maatschappij verliezen we de mogelijkheid om te bewegen soms uit het oog en dit heeft op termijn nare gevolgen voor onze fysieke en mentale gezondheid. Georges Hebert zei: “Be strong to be useful” https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training opties - Move! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/nl/training-opties/poserunningcourse monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/07ee251e-a909-41ce-89fa-78966aac90bc/Pose+Running+Clinic+product+image_3d.png Training opties - Looptechniek & Ademwerk voor lopers - Pose Method of Running Technique Zaterdag 20 juni ‘26 Vivobarefoot Bxl Lopen: zo eenvoudig maar toch zo complex! Een goede looptechniek vermindert de kans op blessures en verbetert je prestaties. Met de ‘Pose Methode’ leer je de belasting op je lichaam tijdens het lopen zo goed mogelijk te verdelen. Een goede houding, zachte landing en hoge pasfrequentie spelen hier een cruciale rol in. Deze methode is helemaal wetenschappelijk onderbouwd, en gaat verder dan enkel wat (loop)hints of tips. Lesgever: Ken https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/1706721156092-H5XF5LGHZ1UR09EO660H/image-asset.jpeg Training opties - Looptechniek & Ademwerk voor lopers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training opties - Looptechniek & Ademwerk voor lopers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/nl/training-opties/ademenijsbad monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/5ed45bd5-d11a-4f43-8eee-bf5b9e84db6f/Ice+Bath+and+Breathwork+product+image_3d.png Training opties - Adem en ijsbad - De koude als warme vriend Volgende sessie: 30 mei 2026, 9.30u - 12u Soms hebben we nood om lichaam en geest even wakker te schudden. Het (over)comfortabele leven maakt ons niet altijd gelukkig en velen onder ons gaan op zoek naar uitdagingen, prikkels en events waarbij we dat tikkeltje ongemakkelijk worden. Net buiten onze comfort zone ontdekken we nieuwe kanten van onszelf en met de juiste aanpak kunnen we onze grenzen verleggen. Max 10 deelnemers Lesgever: Ken https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training opties - Adem en ijsbad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/nl/training-opties/womensboxing monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/dbb4e16f-65ef-4a1f-9eaa-e9dfee9b8563/Women+Only+Boxing+product+image_3d.png Training opties - Women Only Boxing - Women Only Boxing Woensdag 20 - 21u Helemaal geen ervaring of wil je je Jab, Uppercut en high kicks verbeteren?Deze les is voor jou! Na een pittige opwarming werk je aan je behendigheid, coördinatie, snelheid en beweging. Je leert nieuwe skills, verfijnt je techniek en oefent op de meest voorkomende combinaties. Ben je klaar voor een leuke training in een warme en vriendelijke omgeving? Voor de duidelijkheid: er is alleen contact op elkaars handschoenen. Voor het zwaardere werk zijn er pads en bokszakken Lesgever: Aubeline https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training opties - Women Only Boxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/nl/training-opties/yogaflow monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/f9e3e516-a61c-4c1f-bc4c-ddc28eb9fc98/Yoga+Flow+product+image_3d.png Training opties - Yoga Flow - Yoga Flow Maandag 19u - 20u15 Bij Yoga Flow of Vinyasa Flow hangt alles aan mekaar: we gaan van de ene positie op een vloeiende, vlotte manier over naar de volgende. Yoga Flow is een energieke, aerobische vorm van yoga en wordt zo een fijne workout waarbij we ook altijd op de houding van het lichaam letten. Deze sessies zorgen voor de versterking van je buikspieren, een verbeterde houding, meer lenigheid en meer lichaamsbewustzijn. Yoga Flow is geschikt voor alles leeftijden en niveau’s. Lesgever: Alicia https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training opties - Yoga Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/nl/training-opties/functionalfit monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/ab181b3d-8455-473b-a411-47b10813d29f/Functional+Fit+product+image_3d.png Training opties - Functional Fit - Functional Fit Dinsdag 20u -21u & Woensdagochtend 9u - 10u Een sterker lichaam maakt het leven aangenamer! Versterk je lichaam en bouw aan je conditie op een leuke en uitdagende manier met functionele oefeningen gebaseerd op ons natuurlijk bewegingspatroon. Ons lichaam denkt en functioneert in bewegingen. Om die bewegingen vlot, veilig en beheerst uit te voeren dienen we over coördinatie, kracht en mobiliteit te beschikken. Al deze aspecten komen aan bod tijdens een les Functioneel Fit. Elke oefening is afzonderlijk aanpasbaar in intensiteit en moeilijkheidsgraad. Daardoor kunnen zowel beginners als geoefende sporters volgens eigen mogelijkheden en met evenveel plezier sporten. Lesgever: Ken https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training opties - Functional Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/nl/training-opties/groove monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/16a2ea5c-4148-4f6f-bf0b-750034d94eaf/Groove+product+image_3d.png Training opties - Groove - Groove Zondag 10u-11.15u Groove is dé plezantste danssessie ooit! Het is gemakkelijk, toegankelijk en een heerlijke ervaring voor iedereen. Je beweegt samen op verschillende muziekstijlen. Als begeleider zorg ik ervoor dat iedereen samenkomt aan de hand van simpele bewegingen en toffe ritmes. Ik moedig je aan en zorg ervoor dat je jouw lichaam leert kennen op een heel andere manier. Perfect voor lichaam, geest, hart en ziel! Het is een workout op jouw niveau en je kan de bewegingen altijd aanpassen. Als begeleider help ik je daarbij en geef ik voortdurend alternatieven. Misschien wil je er vandaag voluit voor gaan en lekker zweten? Of misschien wil je vooral ontspannen en je hoofd leegmaken zonder te veel inspanning? Het kan allemaal! https://www.irisgroove.com Lesgever: Iris https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training opties - Groove - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/nl/training-opties/yogaburn monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/fabf89d6-64b3-40af-8788-27f857e7d1f1/7.png Training opties - Burn Donderdag 19u - 20u Burn is een ‘low-impact’ workout voor ieders niveaus, geïnspireerd door Yoga en beïnvloed door de fitness cultuur. Het doel is om kracht en bewustzijn op te bouwen in de spieren die we dagelijks nodig hebben en ook gebruiken bij het beoefenen van Yoga. De oefeningen zijn voor iedereen toegankelijk. Versterk de verbinding met je lichaam en vergroot je veerkracht. Er wordt rekening gehouden met ieders niveau en ervaring. We oefenen samen en genieten ondertussen van de bijhorende muziek. Lesgever: Alicia https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/7b68de83-744d-4675-8f89-03b37eaf513f/PT+at+BMA+nick.jpg Training opties - Burn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/nl/training-opties/oxygen-advantage-nl monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/2dce3e91-0ee9-4fcd-b873-ce824ec53ca4/Oxygen+Advantage+product+image_3d.png Training opties - Oxygen Advantage - Advanced Instructor Training (NL) - Ben jij de nieuwe Oxygen Advantage Coach? Next Dates: 23 -> 25/01/2026 (Nederlandstalige opleiding) Locatie: Huldenberg Prijs: 999€ Deze 3-daagse, doorgedreven workshop voor Instructors en lesgevers is een zeer uitgebreide opleiding die je in staat stelt om met een breed publiek aan de slag te gaan. Help mensen met diverse behoeften en doelstellingen op weg naar een sterker en gezonder leven. Van topsporters en militairen tot volwassenen en kinderen met langdurige aandoeningen aan de luchtwegen. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/f424c9db-379c-4da5-b624-24e3057538dd/Oxygen+advantage+grey+high+res.png Training opties - Oxygen Advantage - Advanced Instructor Training (NL) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/778ea87d-6be7-45a8-9be5-47403489b8be/OA+certification+Durbuy+2023+Ken+Gilbert.jpg Training opties - Oxygen Advantage - Advanced Instructor Training (NL) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bemoreactive.fit/nl/training-opties/category/Move monthly 0.5 https://www.bemoreactive.fit/nl/training-opties/category/Breathe monthly 0.5 https://www.bemoreactive.fit/nl/training-opties/category/Group+Classes monthly 0.5 https://www.bemoreactive.fit/nl/training-opties/category/Workshops monthly 0.5 https://www.bemoreactive.fit/nl/training-opties/category/Run monthly 0.5 https://www.bemoreactive.fit/nl/training-opties/category/Yoga monthly 0.5 https://www.bemoreactive.fit/nl/training-opties/category/Teacher+Training monthly 0.5 https://www.bemoreactive.fit/nl/training-opties/category/Groeplessen monthly 0.5 https://www.bemoreactive.fit/nl/training-opties/tag/NL monthly 0.5 https://www.bemoreactive.fit/nl/blog daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/eb87a3ab-51bf-4ef8-9bd6-a8de58e98c7e/homepage.jpg https://www.bemoreactive.fit/nl/blog/bobgrahampt3 monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/633a942537bed73335824c45/15475d7e-3e48-4502-bd3c-036af230795e/SINV8506.JPG Blog NL - 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